Free tools
Free nutrition calculators
They count the same way the Health Portfolio app does. No sign-up — right on the page.
Protein calculatorHow much protein do you need a dayYour daily target from body weight or lean mass — and how much protein is in everyday foods.115g a day at 72 kgCalculate →Meal caloriesHow many calories did you just eatType the meal as a normal sentence and get calories, protein, fat and carbs for every item.701kcal: two eggs, avocado toast and a latteCalculate →
App for iPhone
Do the same in the app — just say it
Say what you ate, or snap the plate or the label. The diary adds up the day’s calories and protein for you.
Download on the App StoreThese are estimates for healthy adults, not medical advice. Talk to a doctor before changing your diet or training, especially if you have a condition, are pregnant or take medication.
Data: USDA FoodData Central (SR Legacy, Foundation Foods), Wikidata. Dish values estimate a typical recipe.